--- title: "Healing the Body, Nourishing the Mind: Redefining Health with Laurence Froidevaux" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/healing-the-body-nourishing-the-mind-redefining-health-with" markdown_url: "https://www.chanaross.com/llms/podcast/healing-the-body-nourishing-the-mind-redefining-health-with" lastmod: "2025-08-25T15:21:00.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/healing-the-body-nourishing-the-mind-redefining/id1595165655?i=1000723537503) Laurence's story is as personal as it is professional. From growing up overweight and struggling with self-worth, to navigating heartbreak that pushed her to reimagine her life, she shares how her challenges became the foundation for a career devoted to helping others thrive. Her path took her from medical studies in Switzerland, to chiropractic training in New York, to building Plantastique, her platform dedicated to helping people transition to plant-based eating in a way that's practical, nourishing, and sustainable. Here's what you'll take away from this episode: - How personal challenges can spark purpose and career direction - Why healing isn't linear, and how setbacks can fuel growth - The connection between nutrition, energy, and everyday wellbeing - Practical insights on transitioning to a plant-based lifestyle without deprivation - Why absolutes in health and diet don't work, and how to find what works for your body - The role of mindset, self-compassion, and courage in shaping long-term health Connect with Laurence for a reminder that health is not about perfection, it's about creating a life that supports you, body and mind. Her journey shows us that strength can grow from struggle, and that every small choice toward alignment creates lasting change. ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)