--- title: "Holding It All Together: The Real Cost of Perfectionism and What Comes Next with Dr. Ellen Wong [REPLAY]" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/holding-it-all-together-the-real-cost-of-perfectionism-and" markdown_url: "https://www.chanaross.com/llms/podcast/holding-it-all-together-the-real-cost-of-perfectionism-and" lastmod: "2025-09-22T20:35:00.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/holding-it-all-together-the-real-cost-of/id1595165655?i=1000727981830) Dr. Ellen Wong And I talk about the toll of negative self-talk, the invisible pressure to do it all, and the physical, emotional, and behavioral symptoms that so many women write off as "normal." But this conversation isn't just about stress, it's about learning to interrupt the patterns that are keeping you stuck and building real tools for clarity, calm, and self-trust. Here's what you'll take away from this episode: - What high-functioning anxiety actually looks like, and why it often goes unnoticed - Why many successful women ignore the warning signs of burnout - How overachievement becomes a coping mechanism, and how to break the cycle - The real impact of perfectionism on your energy, identity, and health - What it means to shift from survival mode to sustainable leadership Connect with Ellen if you've ever looked around and thought, "I've done everything I was supposed to, but something still feels off," this episode will remind you: you're not broken. And you're not behind. You're ready to build something deeper, starting with yourself. ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)