--- title: "Intuitive Eating" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/intuitive-eating" markdown_url: "https://www.chanaross.com/llms/podcast/intuitive-eating" lastmod: "2022-08-02T13:21:39.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/intuitive-eating/id1595165655?i=1000574729822) To say that many of us, especially women, have a complicated relationship with food would probably be a bit of an understatement. Diet culture is rampant in social media and our day-to-day decision making, often leaving us feeling guilty for reaching for the foods we enjoy rather than the ones we think we "should" be eating. But shouldn't we be able to find joy in food without feeling like we've thrown our health goals out the window? Dr. Sylvi says yes. Dr. Sylvi Martin is a naturopathic doctor and certified intuitive eating counsellor who helps support women in their journey to mindful eating and therapeutic nutrition. She helps patients understand their relationships to food and how clinical nutrition intersects with our mental health. In today's episode, she shares her audacity by telling us exactly why we don't need to give up our chips or chocolate habit, and feel good about the decisions we make around food. We chatted about: → Intuitive eating → Body image & mindfulness →Diet culture → and more! Connect with Dr. Sylvi at drsylvimartin.com ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)