--- title: "Feel Good First with Justine Cappel" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/justine-cappel" markdown_url: "https://www.chanaross.com/llms/podcast/justine-cappel" lastmod: "2023-02-07T17:52:00.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/she-has-the-audacity/id1595165655?i=1000598386298) Have you ever wanted to actually start taking care of yourself, but feel overwhelmed with where to start? Justine Cappel is here to help! Join us as we find out how she started her business, Feel Good First, and how it has changed people's lives. Through personalized yoga and strength training, Justine provides loving accountability to her clients. Justine's journey of shifting away from Mom & Baby offerings to creating Feel Good First to empower women to take care of themselves was a result of self-reflection and adjusting her business model to make her heart happy. Get inspired today as you hear her story of resilience and success! We chatted about: 👉 Pandemic Pivots 👉 The power of taking time for yourself 👉 Morning & Evening Routines 👉 And more! Connect with Justine Cappel here - justinecappel.com ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)