--- title: "Noticing the Signs of Burnout" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/noticing-the-signs-of-burnout" markdown_url: "https://www.chanaross.com/llms/podcast/noticing-the-signs-of-burnout" lastmod: "2022-07-26T14:18:14.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/identifying-the-signs-of-burnout/id1595165655?i=1000571179725) How much do you know about perimenopause? Is burnout something you deal with consistently? It's not spoken about often, but there is often a link between the two. It can be really difficult to live our lives the way we think we're "supposed to", when our bodies don't seem to want to cooperate. In this week's episode, I chat with Dr. Amy Lindsey. Dr. Amy is a musician turned naturopathic doctor who is dedicated to being a compassionate advocate for women's health. She specializes in helping women and people with female bodies navigate perimenopause. Dr. Amy empowers patients to be advocates for their own health by creating customized health care plans and encouraging them to get support. Dr. Amy shares her audacity as we discuss: → Noticing signs of burnout → Addressing the mind body connection → Being proactive about our care → And, so much more! Connect with Dr. Amy on Instagram @craftandclinic and at https://craftandclinic.com/. ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)