---
title: "We Don't All Have the Same 24 Hours in a Day, and That's Okay"
entity: "podcast"
canonical_url: "https://www.chanaross.com/podcast/same-24-hours-in-a-day"
markdown_url: "https://www.chanaross.com/llms/podcast/same-24-hours-in-a-day"
lastmod: "2025-03-25T14:44:00.000Z"
---

🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/we-dont-all-have-the-same-24-hours-in-a-day-and-thats-okay/id1595165655?i=1000700697597)

Let's talk about one of the most toxic sayings circling the internet: "We all have the same 24 hours in a day." Now let's erase that mindset. Drawing from my own experience as a mom of four, business owner, podcast host, and life coach, I unpack why this belief is not only unhelpful, it's harmful.

We all have different responsibilities, capacities, and access to support. And pretending we're all playing with the same deck only leads to burnout, guilt, and shame. Instead, I invite us to look at how we can take ownership of the time we do have, no matter how little, and use it with intention.

Here's what you'll take away from this episode:

- Why the "same 24 hours" myth is complete nonsense, and what to focus on instead.
- The difference between total time and free time, and why that matters for your goals.
- What radical responsibility really means (and how to take it without guilt).
- How to shift from shame to strategy when it comes to your priorities.
- A simple tool to help you audit your time and reclaim your energy.
[Connect with me](https://www.instagram.com/chanarosspt) for a conversation filled with practical advice, and a reminder that you are doing better than you think.

Listen to the episode for your permission slip to stop making yourself wrong for not doing more, and start celebrating what you are already doing.

## Work with Chana

Holistic Leadership Coaching

Are you an ambitious woman who is a leader at work, at home, or in the community?

Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself?

I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be.

So, what are you waiting for? "You 2.0" is closer than you think.

[Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)