--- title: "Slow The F$%# Down: The Detrimental Effects of Trying To Do It All, Living Reflexively, & The Importance of Self-Care" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/slowthefdown" markdown_url: "https://www.chanaross.com/llms/podcast/slowthefdown" lastmod: "2023-11-07T21:24:00.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/she-has-the-audacity/id1595165655?i=1000633944562) Are you moving through life with intention or simply reacting to the chaos around you? In this episode, Chana takes you on a journey of self-discovery, emphasizing the vital benefits of slowing down and embracing self-care. In a world that often promotes constant busyness and the idea that we're better when we're falling apart, Chana challenges these norms and highlights the significance of self-love, respect, and care. The Power of Slowing Down Chana begins by explaining how slowing down can enhance the results in our lives. It allows us to tap into our purpose and address hidden blind spots that we might overlook in the midst of our hectic routines. The key takeaway is that embracing a more deliberate and mindful approach to life can lead to a more balanced and fulfilling existence. Unpacking Unhealthy Beliefs One of the crucial aspects Chana addresses is the common unhealthy belief that we're better when we're falling apart. She challenges this notion and encourages listeners to recognize their worth and prioritize self-care. By doing so, individuals can improve their overall well-being and lead more purpose-driven lives. ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)