--- title: "Teen health is the key to women's health" entity: "podcast" canonical_url: "https://www.chanaross.com/podcast/teen-health-is-the-key-to-women-s-health" markdown_url: "https://www.chanaross.com/llms/podcast/teen-health-is-the-key-to-women-s-health" lastmod: "2022-01-04T16:19:00.000Z" --- 🎧 [Listen to this episode on Apple Podcasts](https://podcasts.apple.com/ca/podcast/teen-health-is-the-key-to-womens-health-with/id1595165655?i=1000545596931) Welcome to the She Has The Audacity podcast. I am your host, Chana Ross. I am joined in this episode by Melanie Sutherland. Melanie is a passionate advocate for women stepping into their best life by simplifying and optimizing their health. For the past 20 years, Melanie's mission is helping girls and women build the strong competent bodies they need to chase down the life of their dreams. She created a multidisciplinary practice, Body Co. Health and Wellness. Her work has been featured in forums and authority magazines. She is a proud mom to her 7-year-old daughter and son, a fitness enthusiast, and a closet thrill-seeker. Melanie and I discussed the following on today's episode: The difference between persevering and quitting the things of which you are afraid; Barriers to women reaching their optimal health; and, Trying to achieve the life of their dreams. Connect with Melanie Sutherland: Website: https://bodycotoronto.com/ Instagram: https://www.instagram.com/bodycotoronto/ Facebook: https://www.facebook.com/bodycotoronto Connect with Chana Ross: Website: https://chanaross.com/ Instagram: https://www.instagram.com/chanarosspt/ Facebook: https://www.facebook.com/vitalphysiotherapytoronto ## Work with Chana Chana Ross, Holistic Leadership Coach **Holistic Leadership Coaching** Are you an ambitious woman who is a leader at work, at home, or in the community? Do you struggle with perfectionism, determining your next step, overcoming self-doubt, or advocating for yourself? I want to help you become the best version of yourself. I've helped my clients unlock their potential and take transformational steps in becoming who they're meant to be. So, what are you waiting for? "You 2.0" is closer than you think. [Book a Coaching Connection Call here](https://chanaross.com/coachingconnectioncall)