Perimenopology Podcast – In this episode, I am sharing my conversation with Chana Ross, a pelvic floor physiotherapist who is a longtime friend and colleague of mine. Today we are going to talk all about what to do when you’re peeing your pants and so much more.

We are going to talk about

• What is a pelvic floor and what are the 5 main functions

• How to know if something is not functioning optimally

• How our nervous system regulation affects our physiology

• Is there ever a point where it is too late to get help with the pelvic floor

• And so many other juicy tidbits

Fit Mama Podcast: I am so grateful this week’s guest, Chana Ross is joining me. She is a pelvic health physiotherapist, owner of Vital Physiotherapy. She is an inspiration when it comes to helping women with everything related to their pelvic health.

As we dive into the discussion about pain, incontinence, prolapse and other core happenings around pregnancy and postpartum, we will learn more what a Pelvic health physiotherapist

is all about. Additionally, women who are suffering from pelvic pain or issues related to menopause, women who have gone through cancer treatment and are experiencing pelvic health issues and more. She also helps women rehabilitate if they're experiencing pain during sex or low back pain.

The importance of pelvic health physiotherapy is vital to a woman’s well being there is no doubt about it. I am so glad Chana is doing this work and helping all the women she is helping. Pelvic floor awareness, deep core function, sexual health and pelvic health for women before doing more intense exercise is so vital to be a point of understanding for women in a way I didn’t even know when pregnant and as a new mom. We can be so empowered by learning and understanding these details of our own anatomy and physiology!

Session: The New Mommy Pelvic Floor

Pelvic Health Physiotherapist, Chana Ross, will broaden your understanding of the pelvic floor and how it is impacted by pregnancy and birthing. She offers important advice on how expecting moms can support their pelvic floor during pregnancy, which can benefit both your birth and postnatal experience. Healing and recovery of the pelvic floor from the pregnancy and birth is also discussed with practical tips on how to provide soothing relief, with an emphasis on rest and healing.

If you are suffering from postpartum bladder leaks, postpartum sexual dysfunction, pelvic pain, or diastasis recti (the "mommy tummy" then you will want to check out this episode of Motherhood Uncorked. Cortney sits down with pelvic physiotherapist Chana Ross to discuss what exactly the pelvic floor is, its role to our physical health, why your kegel exercises may not be helping you, and how pelvic floor physical therapy can change your life!

In this episode I chat with Chana Ross a pelvic floor physiotherapist about the changes the body undergoes during pregnancy and how that impacts our post partum recovery. We talk about rectus diastasis a common concern for women, sometimes referred to as “mummy tummy,” incontinence, pelvic organ prolapse and pelvic floor re-training. We talk about what you can expect in terms of recovery, when it’s safe to return to exercise and the importance of seeing a pelvic floor physiotherapist

The Virtual Practice Podcast – Today, we have our very first guest joining us on the podcast — Chana Ross! Chana is a pelvic health physiotherapist, clinic owner, business coach, mother of four, and a pioneer of the virtual practice space! Her program, Virtual Practice in a Box, helps manual practitioners take their practice to the next level. She helps her clients achieve success in a hybrid model where they never thought possible. With the change in times, she has helped practitioners restructure, repurpose, and reorganize their business model and life to make more income, create more freedom, and enjoy what they love doing.

In this conversation, Chana shares her advice with practitioners on how to take your in-person model of care to a virtual (or hybrid) model of care. She shares the three core pieces that you need to consider as you move into a virtual care model, the observations she has noticed in her patients that she sees in-person vs. virtually, and her tips on how to shake your fears and take the plunge into the virtual space!

The Simplicity Sessions – In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in midtown Toronto .Chana is a passionate women’s health advocate, coach and host of the “She has the Audacity” Podcast.

Her interest in women’s health developed during her pregnancies with her four beautiful children, and today we have a conversation that every woman needs to hear about her pelvic floor. It’s a topic that is often overlooked and dismissed, and women are left in the dark on such an important part of their body!

A No Bullshit Fertility Podcast - No If pelvic floor health is something you assumed doesn’t need to be considered until you are postpartum or experiencing discomfort, think again!

Emily is joined by Chana Ross, the clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness in midtown Toronto. Chana is a passionate women’s health advocate providing prenatal and postpartum physiotherapy and rehabilitation for all forms of pelvic pain and dysfunction. She loves to empower her clients to take the lead in their health and lifestyle. She is also the host of She Has the Audacity, a podcast about women who are entrepreneurs, leaders & mothers who want to leave their mark on the world.

In this episode Emily and Chana discuss why many women experiencing infertility often avoid a conversation around their pelvic health along with how the fight or flight response and a busy lifestyle impact the pelvic muscles and what steps you can take to combat these effects.

The Globe and Mail article by Alyssa Ages highlights the crucial role of pelvic floor strength in total-body fitness. The piece explores how strengthening the pelvic floor—beyond just Kegels—can enhance core stability, prevent injuries, and improve overall movement. Chana shares expert insights on why pelvic floor health is essential for everyone and how incorporating specific exercises can lead to better strength, mobility, and confidence.

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