Podcast
Latest podcast episodes
We're Back: My Midlife Reinvention and Relaunch | Chana Ross
Rest as a Vital Sign: Women's Sleep, Hormones, and the Nervous System with Dr. Leigha Saunders [REPLAY]
Naturopathic doctor and sleep expert Dr. Leigha Saunders on why rest is a vital sign: how hormones, the nervous system, and the mental load shape women's sleep, and how to treat sleep as a signal, not a symptom.
Uplevelling the Status Quo of Healing: A Biopsychosocial Approach to Care with Carolyn Vandyken [REPLAY]
Carolyn has been a leader in advancing the biopsychosocial model of care, bringing together the physical, emotional, and social realities that shape our well-being. Through her own evolution as a clinician, she has learned that treating the body alone is not enough, and that empowering
Design Your Life: Resilience, Pattern‑Breaking & Intentional Growth with Dr. Stacy Thomas [REPLAY]
Stacy shares how her path shifted from a corporatized health system to a values‑driven practice, why fertility counselling became an unexpected entry point to deeper work, and how she integrates CBT, mindfulness, high‑performance skills, and clinical hypnosis in the service of resilience.
Pivot Without Apology with Monica Gold [REPLAY]
Monica built a powerful global community through dance. And then, at a moment when success seemed to demand expansion, she chose to close the doors and redefine her direction. We talk about the emotions of stepping away from something beloved, the courage required to choose differently,
The Art of Empathy with Kim Smiley [REPLAY]
Kim shares how her path unfolded from nonprofit leadership to wearable art, and how trusting her quiet instincts led to the creation of a movement centred on empathy, artistry, and inclusion. We talk about what happens when you choose to listen inwardly, even when logic tells you
Pleasure, Worth, and Rewriting the Script: Unpacking the Layers of Low Desire with Dr. Jordin Wiggins [REPLAY]
Jordin shares the experiences that shaped her approach to women's sexual health, including her own journey through pain, perfectionism, and burnout. We talk about how over-functioning shows up in intimacy, why desire can be hard to access even when everything "looks fine," and the ways
Leading Yourself First: Building Trust, Awareness, and Authentic Connection with Rachel Weinstein [REPLAY]
We explore what it means to lead from the inside out: how to bring both warmth and strength into your interactions, how to hold boundaries with confidence, and how self-reflection can transform the way you build trust and communicate with
Rethinking the Fertility Narrative: Intuition, Alignment, and Agency with Dr. Aumatma [REPLAY]
Dr. Aumatma shares her own story of navigating expectations and choosing to trust a path that didn't follow the standard script, both personally and professionally. Her work invites us to look at fertility through a different lens: not as a countdown, but as an evolving relationship to
The Mission Matters More Than the Model: Leadership, Clarity & Resilience with Dr. Meghan Walker [REPLAY]
Meghan shares how her own evolution, from 1:1 clinician to founder, speaker, and business mentor, was shaped not by having all the answers, but by staying relentlessly committed to the mission: to get root-cause medicine into the hands of millions. Together, we unpack what it really means
Holding It All Together: The Real Cost of Perfectionism and What Comes Next with Dr. Ellen Wong [REPLAY]
Dr. Ellen Wong And I talk about the toll of negative self-talk, the invisible pressure to do it all, and the physical, emotional, and behavioral symptoms that so many women write off as "normal." But this conversation isn't just about stress, it's about learning to interrupt the patterns