Coming to the table with intention
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In today's episode, my extra special guest - Ahuva Magder Hershkop - chats with me about what it means to raise intuitive eaters and confidently make choices that prioritize our families over the pressure of producing a Michelin star meal. Whether it's picky eaters, busy schedules, or maybe even some unresolved trauma around the experience - so many of us parents find the experience of feeding our families to be extremely draining. Ahuva Magder Hershkop is a Toronto based Registered Dietitian who is teaching the world how to eat with intention and confidence. She is passionate about helping families use meal time as a way to empower children to become intuitive eaters, along with encouraging parents to make decisions they can own. She also happens to be my sister! We chatted about: →Being a meal time manager vs meal time model →Making decisions we can own →Putting mental health and family first → Setting non-negotiables and forgetting the rest → And more! Connect with Ahuva on Instagram @ahuvard and through her Facebook group "The Busy Mom's Guide to Feeding Your Family"
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