How to Love Yourself to the Core: Staying Motivated, Pelvic Health Postpartum, & Knowing Your Self-Worth with Self-Love Business Coach Jen Oliver
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How do you stay motivated? In a recent episode of She Has the Audacity, host Chana had the pleasure of sitting down with the incredible Jen Oliver, a globally recognized entrepreneur, author, speaker, and mindset coach. Jen's journey from her early days as a personal trainer to her current roles in various fields brings a refreshing mix of knowledge and positivity. This delightful episode is packed with inspiration, practical insights, and transformative moments that will leave you feeling uplifted and ready to conquer the world. Jen's Joy-Filled Journey: As Chana and Jen engage in conversation, they embark on a joy-filled journey through Jen's personal experiences. Starting with her childhood dreams, they explore the fascinating career path she carved out for herself. Jen shares the transformative insights she gained while studying willpower, self-control, and motivation, which completely revolutionized her approach to training, coaching, and mentoring. Overcoming Challenges: With her trademark authenticity, Jen opens up about the challenges she faced when clients struggled to follow through. She shares how she learned not to take it to heart and reminds us that moments of wavering motivation are common to everyone. However, she assures us that even the smallest changes can have a profound impact on our lives. The Power of Mindset and Intentions: Throughout their conversation, a prominent theme emerges, the power of mindset and the importance of setting heartfelt intentions. Jen generously shares her own strategies for staying motivated and taking charge of our experiences. Together, they dive into the fascinating realm of limiting beliefs and self-worth, uncovering how conscious choices can help us overcome imposter syndrome and bet on ourselves. Specialization in Pelvic Health and Self-Care: Delving deeper into Jen's inspiring journey, they explore her specialization in pelvic health and postpartum care. Jen sheds light on the perils of a go-go-go mentality and emphasizes the significance of self-care. She introduces the concept of mind-body data, revealing how understanding our nervous system can lead to a more balanced and fulfilling lifestyle. Inspiration and Practical Insights: This episode is a treasure trove of inspiration and practical insights that will encourage you to embrace your audacity. Jen Oliver's encouragement to cultivate a life overflowing with self-love, confidence, and personal growth resonates throughout the conversation. It's a transformative experience that will leave you feeling energized and ready to conquer the world. Connect with Jen Oliver: To stay connected with Jen and access more of her wisdom, you can follow her on Instagram [@lovejenoliver]. Her account is a valuable resource for anyone seeking inspiration and guidance in their personal journey. Work with Chana Ross: If you're experiencing any form of incontinence, sexual pain or dysfunction, are pregnant, have had a baby, or are going through menopause or perimenopause, Jen's clinic, Vital Physiotherapy and Wellness, located in Ontario, Canada, can provide virtual or in-clinic pelvic health physiotherapy. Visit vitalphysiotherapy.com for more information. For ambitious women seeking support in overcoming perfectionism, self-doubt, and discovering their next right step, Chana Ross offers coaching services that can benefit individuals worldwide. Visit chanaross.com to learn more about how Chana can help you embrace the next version of yourself. Don't miss out on the incredible episode of She Has the Audacity with Jen Oliver. Join Chana and Jen as they explore the realms of motivation, mindset, self-care, and personal growth. Get ready to be inspired, uplifted, and embrace your audacity. This transformative conversation will leave you feeling empowered and motivated to take charge of your life.
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