The True Meaning of Strength: From Impossible Dream To Profound Personal Reality with Alyssa Ages
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True strength is so much much more than the ability to lift something heavy. It requires perseverance, overcoming failure and the belief that you are capable of the goal you have yet to realize. This week, I sat down with Alyssa Ages, journalist, public speaker and the author of "SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength" Alyssa shared her story from being a self-proclaimed "non-athlete" to becoming a strongman competitor who pulled a truck with nothing more than a harness and her physical strength. According to Alyssa and the multiple athletes and experts she interviewed for her book, true strength is not just built by harnessing your physical strength, but your mental grit and a willingness to question and test the beliefs you hold about your personal limits. Strength is built through being patient and resilient and a willingness to celebrate each success along the way. Together, we talked about:
- How the pursuit of strength teaches women to unapologetically take up space
- The importance of pushing your limits and allowing yourself to fail
- The importance of strength training as we age and for women in particular
- How trusting your body and yourself is the key to the future of your dreams Alyssa's story of strength training isn't merely physical, though. In order to break barriers, Alyssa needed to give herself permission to try new things. Once she did that, a whole world of possibilities opened up for her. Whether you're interested in building your physical and mental strength by lifting an atlas stone, cooking up a new recipe, or getting started on that business idea you've been mulling over, I hope Alyssa's story inspires you to take a step towards it and keep going!!!! Connect with Alyssa on Instagram, check out her site, and grab a copy of her book !
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